COORDINATION AND SPEED
- Level:
- Intermediate
- Duration:
- 20 min
- Recommended age:
- ["alevin","senior"]
Description
Execution A relay race is carried out: players go over the ladder or jump over the hurdles and pick up the ball with their hands. Then, they slalom through the cones and run back to the starting position. At this point, they hand the ball to the next player. Variations • Slalom through the cones with the ball. Then, stop the ball between the poles. • Dribble through the cones. Then, pass the ball to the next player.
Objectives
Dribbling Coordinated jumping
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