Coordination and Shooting
- Level:
- Intermediate
- Duration:
- 20 min
- Recommended age:
- ["cadete","senior"]
Description
The yellow player starts at 1 and goes through the coordination hoops. Run through the side-by-side hoops with one touch each and touch the individual hoops with both feet once. At 2, knees are bent, and in a jump with momentum, Yellow swings the foot over the cones to the right and left with a step in between. At 3, Yellow receives a firm pass from Blue and plays it directly into Blue's path (5). Yellow now takes Blue's position. At 6, Blue performs a high-speed dribble, passes the ball to Station 1 and receives a one-two pass. There is a shot on goal at 7a. Blue takes Yellow's position.
Objectives
Passing, Wall passes, One-touch passing, Short passing, Shooting technique, Goalkeeping techniques, Catching / Clearing / Deflecting, Crossing / Box dominance, Trapping Agility, Quick processing
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