Coordination and Ball Reception under Pressure
- Level:
- Intermediate
- Duration:
- 15 min
- Recommended age:
- ["alevin","senior"]
Description
Players A and B start simultaneously. They navigate the hurdles with 2 touches in each gap. At 2, player A receives a semi-high ball from player C, plays it back using the instep/inside of the foot, and rounds the cone for action 3. At 3, the player crosses the agility rings. At 4, the player receives a chest-high ball from player D, controls it with the chest, plays it back (inside, instep, dropkick...), and then rounds the cone to return to the starting position.
Objectives
Heading, Heading in motion, Ball control, Passing, Short passing, Shooting technique, Inside of the foot Coordination
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