Coordination and Acceleration
- Level:
- Easy
- Duration:
- 20 min
- Recommended age:
- ["alevin","senior"]
Description
Players perform coordinative speed exercises over 3 hurdles, followed by a sprint to the line. Coordinative exercises over the hurdles can include: Short steps forward Short steps backward 2 steps forward, 1 step back Short lateral steps
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- Animated tactical diagram
- Setup & equipment
- Coaching points
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