Coordination, Technique and Acceleration
- Level:
- Easy
- Duration:
- 15 min
- Recommended age:
- ["benjamin","senior"]
Description
Players move over the hurdles according to instructions Just before reaching the penultimate hurdle, the coach plays a ball in front of the last hurdle The player passes it back one-touch and sprints from the turn to the pole Variation The coach throws the ball mid-height or for a header Place a target pole with a different color on the opposite side. Upon the throw, the coach calls out the color of one of the two poles. The player must sprint to the corresponding pole after their pass.
Objectives
Passing, One-touch passing, Short passing Quick processing
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