Coordination with Ball
- Level:
- Easy
- Duration:
- 15 min
- Recommended age:
- ["benjamin","senior"]
Description
Players go through the agility ladders as indicated. Then, they dribble a ball through the course and leave the ball in front of the agility ladder on the way back. Exercises for the agility ladder: Short, quick steps 2 steps forward, 1 step back Lateral entry and forward movement with short steps Single-leg jumps
Objectives
Ball control, Feints, Dribbling Flexibility
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- Animated tactical diagram
- Setup & equipment
- Coaching points
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