Coordination with Rings
- Level:
- Easy
- Duration:
- 15 min
- Recommended age:
- ["prebenjamin","benjamin","alevin","infantil","cadete"]
Description
Players move through the rings with various tasks: Pass through the right side with the right foot and the left side with the left foot. With the left foot, pass through the right rings, and with the right foot, pass through the left rings. Do not jump through the yellow ones, do not jump through the red ones, or do not jump through the blue ones. Jump with both feet: red (yellow or blue) jump with both feet. Move backwards through the rings. Move laterally through the rings.
Objectives
Stretching
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