Slalom run combination + forward roll and save
- Level:
- Intermediate
- Duration:
- 15 min
- Recommended age:
- ["prebenjamin","benjamin","alevin","infantil","cadete","juvenil"]
Description
The goalkeeper performs a slalom run through the cones. Immediately after passing the last cone, they perform a 45-degree turn and a forward roll (moving away from the goal). Upon finishing the roll, they receive a shot or throw from the goalkeeper coach that they must save. Movement process: 1 - Slalom run 2 - Forward roll 3 - Shot / throw by the coach
Objectives
Ball control Quick anticipation, Flexibility, Rapid processing
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