Coordination Circuit
- Level:
- Hard, Intermediate
- Duration:
- 20 min
- Recommended age:
- ["infantil","senior"]
Description
Start at point A. For the first player, place a ball ready after the coordination ladder. Perform the following tasks in a circuit: 1: Run through the coordination ladder (forwards or backwards) 2: Pick up the ball 3: Dribble around the poles at a fast pace (switch feet) 4: Dribble through the cones in a slalom 5: Pass the ball to station 3 6: Sprint around the flags 7: Side-step through the poles 8: Light jog to the finish The next player starts the exercise when the player in front has passed through the slalom cones.
Objectives
Feints, Short passing, Dribbling, Jumping technique, Trapping Coordination
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- Animated tactical diagram
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