Intermittent physical-technical circuit
- Level:
- Exercise level
- Duration:
- 20 min
- Recommended age:
- ["cadete"]
Description
1. COORDINATION THROUGH THE LADDER 2. DRIBBLING TO THE MARKER 3. PASS TO THE COACH'S POSITION 4. PLYOMETRICS OVER HURDLES 5. SPEED. 6. RECEIVING THE PASS AND FINISHING
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- Animated tactical diagram
- Setup & equipment
- Coaching points
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