Station Circuit for Endurance, Sprint, Strength, and Coordination
- Level:
- Hard
- Duration:
- 40 min
- Recommended age:
- ["alevin","senior"]
Description
Station: Lateral jumps over the ball Station: Agility ladder Run-Out-In Station: Medicine ball throw (approx. distance 3 meters) Station: Resistance band tensioning and jogging (this station twice, once around the waist/once around the thigh) Station: Sprint around the cone circuit Station: Ball touches left and right Station: Agility ladder Double-Out-In Station: Medicine ball throw while lying down Station: Touch cones according to the announced color (alternating) Station: Sprint and head the ball back to the partner (alternating)
Objectives
Heading, Ball control Quick processing, Coordinated jumping
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