Speed station circuit
- Level:
- Intermediate
- Duration:
- 10 min
- Recommended age:
- ["cadete","juvenil"]
Description
4 stations with coordination initiation, speed burst, and hurdle jump. 1. Lateral high knees (3 reps), speed burst, and jump. 2. Backwards movement, forward speed burst, and hurdle jump. 3. Forward speed movement with long exit and hurdle jump. 4. Lateral jumps, speed burst, and hurdle jump.
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- Animated tactical diagram
- Setup & equipment
- Coaching points
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