Conditioning Circuit
- Level:
- Intermediate
- Duration:
- 20 min
- Recommended age:
- ["benjamin","senior"]
Description
The following tasks are performed at the stations: 1: Running ABCs 2: Side steps 3: Forward and backward running 4: Hurdle jumps 5: Short sprint 6: Agility ladder with a predetermined footwork sequence
Objectives
Quick anticipation
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