Conditioning circuit with ball I
- Level:
- Hard
- Duration:
- 30 min
- Recommended age:
- ["cadete","senior"]
Description
Players start at the first marker and dribble the ball through a slalom of cones. Then, they perform lateral jumps over the hurdles. Next, they dribble through the agility ladder. After the ladder, they perform a quick wall pass and receive the ball back. Then, they dribble around the markers in a figure-eight pattern. Finally, they take a shot on goal.
Objectives
Dribbling, Shooting technique, Jumping technique, Goalkeeping techniques, 1v1 behavior Coordinated jumping
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