Coordination circuit + handling
- Level:
- Exercise level
- Duration:
- 15 min
- Recommended age:
- ["cadet","youth"]
Description
P1 passes to goalkeeper P2 (by hand or foot), then performs a jump onto a support in the hoops (holding the landing for 1-2 seconds), followed by a short sprint to a pole, rounds it, and backpedals towards the opposite corner of the goal area. Upon reaching that zone, P3 takes a shot for P1 to handle or parry (one action) at the near post. P1 gets up and performs a zig-zag through poles, immediately after which the GK coach (EDP) throws a ball for a parry or handling at the far cone. To finish, P1 gets up and moves backwards to defend a powerful shot from outside the box by the GK coach.
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- Animated tactical diagram
- Setup & equipment
- Coaching points
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