REACTION SPEED AND MOVEMENT 1
- Level:
- Exercise level
- Duration:
- 02 min
Description
The goalkeeper coach (GKC) will throw tennis balls over the goalkeeper's head, without the goalkeeper being able to look up. When the goalkeeper sees the tennis ball falling in front of their face, they must react, "slap" the ball, and deflect it to the side. After 4 or 5 balls, we will signal a teammate (P2) to start a run to take a shot at a goal made of poles.
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- Animated tactical diagram
- Setup & equipment
- Coaching points
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