Speed (Change of direction) with 3v1
- Level:
- Intermediate
- Duration:
- 20 min
Description
Players perform back-and-forth sprints according to a set course and link into a 3v1. The starting positions can vary. Example: On knees, Lying down, etc...
Objectives
Attacking variants/offside, Fast transition (defense to attack) (Counter-attack), Fast transition (attack to defense) (Recovery), Flank play with opponents Ball control, Passing, Short passing, Long passing / Crossing, Shooting technique, Crossing / Box dominance
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- Animated tactical diagram
- Setup & equipment
- Coaching points
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