DUEL STRENGTH 1
- Level:
- Intermediate
- Duration:
- 20 min
- Recommended age:
- ["cadete","juvenil"]
Description
The exercise begins with a goal kick from the goalkeeper, followed by a long ball looking for second balls. In the middle of the pitch, there is a duel between 1 pivot, 3 attacking midfielders, and 1 striker against 1 pivot and 4 defenders. The team that wins the duel will execute an automated attacking pattern indicated by the coach against the team that lost the duel, who will defend passively. This pattern must end in a finish against the goalkeeper who took the initial kick.
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- Animated tactical diagram
- Setup & equipment
- Coaching points
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