COORDINATION + LATERAL DIVING
- Level:
- Exercise level
- Duration:
- 05 min
- Recommended age:
- ["cadete","juvenil"]
Description
WORKING WITH THE GOALKEEPER IN GREY 1) PERFORM STEP EXERCISES BACK AND FORTH. 2) MOVE OUT; THE COACH WILL HAVE INDICATED THE SIDE TO EXIT TOWARDS. GO AROUND THE FIRST HOOP COMPLETELY WITH ONE FOOT INSIDE THE HOOP. 3) MOVE OUT AND PERFORM A LATERAL DIVE FOR THE THREE SHOTS.
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