Endurance with ball, 3 zones
- Level:
- Intermediate
- Duration:
- 20 min
Description
The team is divided into 3 groups of 6 players: one orange bibs in zone 1, one yellow bibs in the middle zone 2, and one without bibs in zone 3. The team in the middle starts by trying to win the ball. The team in zone 1 must try to complete 8 passes and switch the ball to the other side without the team in the middle intercepting it. If they succeed, the middle team continues to defend and must sprint to zone 2 to try and win the ball there. If they manage to win the ball, the team that lost possession becomes the defending team.
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- Animated tactical diagram
- Setup & equipment
- Coaching points
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