MATCH 2 (Mid-block 1-4-1-4-1)
- Level:
- Intermediate
- Duration:
- 20 min
- Recommended age:
- ["senior"]
Description
Objective: - Defending in a mid-block using a 1-4-1-4-1 formation. Conditioning rule: - Must beat the opponent in 1v1 situations. Notes: - We will work on staggering and shifting when the line is bypassed on either flank. - The pivot acts as a free man behind the midfield line and in front of the defensive line. - He will provide cover for the midfielders in the central channels, leaving the flanks to the full-backs.
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