WAVES (Shifting)
- Level:
- Intermediate
- Duration:
- 20 min
- Recommended age:
- ["senior"]
Description
Attacking objective: - Score in the goal. - If ball is won, counter-attack. Objective to work on: - Shifting the defensive line. Conditioning rule: - Attackers must circulate the ball through all 3 lanes. - The defending team becomes the attacking team, the attacking team rests, and the resting team becomes the defending team. Notes: - The joker plays with the attacking team and must move behind the defensive line, trying to receive in the gaps.
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- Animated tactical diagram
- Setup & equipment
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