FOOTBALL-RUGBY
- Level:
- Intermediate
- Duration:
- 10 min
Description
THE TEAM IN POSSESSION MUST WIDEN THE PITCH AREA AS MUCH AS POSSIBLE AND EXECUTE FLUID INTERNAL AND EXTERNAL COMBINATIONS WITH SHORT, QUICK MOVEMENTS; THE TEAMS IN THE DEFENSIVE PHASE MUST COVER THE SPACE AND TRY TO REGAIN POSSESSION. 4 MIN. INTERVALS BETWEEN SETS WITH STRENGTH ROUTINES OR PROGRESSIONS ACROSS THE WIDTH OF THE PITCH.
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- Animated tactical diagram
- Setup & equipment
- Coaching points
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