Warm-up 1
- Level:
- Exercise level
- Duration:
- 10 min
- Recommended age:
- ["senior"]
Description
1) Up to the first marker, warm-up exercises. 2) Upon reaching the marker, perform strength exercise (shoulder-to-shoulder) until the second marker. 3) Upon reaching the hurdle, jump over it. 4) After the jump, sprint to the last marker. 5) Cross with the other player to switch sides.
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- Animated tactical diagram
- Setup & equipment
- Coaching points
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