Warm-up with ball
- Level:
- Exercise level
- Duration:
- 10 min
- Recommended age:
- ["senior"]
Description
Two players start from each side, one performing ladder drills and the other dribbling through poles. At the first cone, change of pace; at the second cone, receive a pass from a teammate and play a one-touch pass to the player on the wing, who also plays a one-touch pass to the player at the end. Players rotate continuously as shown in the diagram.
Unlock the full drill for free
Create your account to see the animated tactical diagram, setup, equipment and coaching points — and generate complete sessions with AI.
- Animated tactical diagram
- Setup & equipment
- Coaching points
- AI training sessions
