GK Session INFANTIL 1st RANERO CF (19/08/2016)
- Level:
- Intermediate
- Duration:
- 60 min
- Recommended age:
- ["infantil"]
Description
Warm-up: * Joint mobility * Mobility - Agility 1st Exercise: * Reaction speed: Goalkeepers are positioned in the middle of the cones. Goalkeeper 1 "attacks" the cones behind them, goalkeeper 2 "attacks" the cones in front of them. Upon my color signal, each goalkeeper dives for the ball placed at that color. 2nd Exercise: * Reaction speed: Goalkeepers are positioned inside a diamond formed by colored markers. I call out a color and they must arrive in front of the indicated color in a natural goalkeeper set position. 3rd Exercise: * Leg power and lateral dive: The working goalkeeper stands with their back to the exercise, having to memorize the 3 different colors and the position of the markers. Upon my signal, they turn 180º, look for the indicated marker, jump over the hurdle with feet together, and meet me to perform a lateral dive towards the natural side of their run. 4th Exercise: * Reaction speed + striking: Both goalkeepers stand behind the cone. Upon my signal, they compete to run around the opposite goal and be the first to strike the ball. The second goalkeeper must save the ball to prevent a goal. The entire exercise is performed at a sprint. 5th Exercise: * Playing out from the back: The goalkeeper (cone 1) simulates a short goal kick to the left-back (cone 2), who simulates being under pressure and must return the ball to the goalkeeper (marker 3). The goalkeeper looks for an exit to the right-back (cone 4), who also feels pressured and returns the ball to the goalkeeper (marker 5), who finally sends the ball over the first line of pressure to my position (marker 6).
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