GK Session CADETE 1st and Autonomica RANERO CF (23/08/2016)
- Level:
- Intermediate
- Duration:
- 60 min
- Recommended age:
- ["cadete"]
Description
Warm-up: * Joint mobility, agility *1st Exercise: - Reaction speed: Goalkeepers are positioned inside a diamond formed by cones of different colors. I call out a color and they must move to face the indicated color in a natural goalkeeper stance. 2nd Exercise: - Zig-zag movement and lateral dive: Goalkeeper starts by the post, rounds the first pole + cone and performs a lateral dive towards the near post, pivots, and moves to the second pole + cone to perform another lateral dive towards the near post, pivots, and moves to the third pole + cone to perform a final lateral dive at the near post, pivots, and I cross the ball to the far post. 3rd Exercise: - Leg power and lateral dive: The working goalkeeper starts with their back to the exercise, having to memorize the 4 different colors and their positions. On my signal, they turn 180º, move to the indicated cone, jump over the hurdle with feet together, and face me to perform a lateral dive towards the natural side of their run. 4th Exercise: - Build-up play: The goalkeeper takes a goal kick to the right-back, the right-back passes back to the center of the goal, and the goalkeeper attempts to play out to the left-back, and upon feeling pressure, passes back to the goalkeeper in the parallel position.
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