Coordination and conditioning circuit
- Level:
- Intermediate
- Duration:
- 20 min
- Recommended age:
- U10-U14
Description
In the center of the field, 2 teams play on 2 mini-goals. The game is played from 3v3 to 5v5. Outside the field, a circuit is set up. On one side, it is performed without the ball, on the other with the ball. Station 1: Players run through hoops in different ways. Station 2: Lateral steps through poles. Station 3: Jump over each hurdle. Station 4: Touch each cone with the hand. Then recover to the other side. Station 5: Take the ball and dribble through the poles. Station 6: Pass the ball laterally to the coordination ladder and run through it. Station 7: Dribble around each cone. Station 8: Pass the ball under the hurdles and jump over them.
Objectives
possession · attacking-defensive transition short passing · dribbling · directional control
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- Animated tactical diagram
- Setup & equipment
- Coaching points
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