Physical-technical circuit VIII
- Level:
- Intermediate
- Duration:
- 25 min
Description
1- 3 vs 1 Rondo. 2- Mid-range passing in pairs. 3- 3 vs 1 game with the objective of scoring in the goal defended by the goalkeeper. If the defender wins the ball, they must pass to the poles placed at each end of the pitch. 4- Individual ball mastery. 5- Stretching of the major muscle groups worked during the exercises. 5 minutes per station, 1 minute of recovery.
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- Animated tactical diagram
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