Warm-up Circuit
- Level:
- Easy
- Duration:
- 15 min
- Recommended age:
- ["benjamin","senior"]
Description
The red player passes the ball to the yellow player. Then, the red player jumps over the hurdles to the other side. The yellow player returns the pass and then side-steps through the cones to the other side, keeping the ball in constant motion as the players complete a circuit. Variations: Use only left/right foot to play the ball. One/two touches. Clockwise/counter-clockwise. Backwards through the cones. Sideways over the hurdles.
Objectives
Ball control, Passing, One-touch passing, Short passing Flexibility
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- Animated tactical diagram
- Setup & equipment
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