Warm-up in 4-4-2 diamond with ball

Perform collective position shifts as a team in a 4-4-2 diamond defensive system in your own half. The balls/cones placed must have assigned numbers. The coach calls out a number, and the entire team must move as a block to close spaces, as if the cone number called by the coach were the player in possession. Defensively, the diamond shifts into a line of three with a more advanced midfielder ahead of them to allow for quick counter-attacks if the opportunity arises. This advanced midfielder must also close down central spaces.

Pressing, Attacking through the center Jumping header, Ball control, Passing, Combinations, Wall passes, One-touch passing, Short passing, Shooting technique, Feints Quick anticipation, Quick processing