Warm-up for the Match
- Level:
- Intermediate
- Duration:
- 30 min
- Recommended age:
- ["cadete","senior"]
Description
Station 1: Running exercises and stretching as a warm-up to start Station 2: Variations of short sprints Station 3: Light 5v5 ball retention exercise between the starting eleven players Station 4: Passing sequence in the center, pass to the outside (alternating between right and left), and then a shot on goal
Objectives
Passing, Shooting technique, Goalkeeping techniques, Catching / Clearing / Deflecting, Crossing / Dominance in the box, 1v1 behavior Stretching
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- Animated tactical diagram
- Setup & equipment
- Coaching points
- AI training sessions
