Warm-up & Coordination Ball Mastery
- Level:
- Easy
- Duration:
- 15 min
- Recommended age:
- ["benjamin","alevin","infantil","cadete","juvenil"]
Description
Players, either inside or outside, have a ball and perform coordination ball mastery exercises according to the coach's instructions. Example: Ball outside in hand. A player runs from the inside to the outside, receives a ball thrown at knee height and must return it to the outside player's arms with the inside of the foot. Then, they run back through the small square and from there to the next outside player. Balls or cones can be placed in the central square, and on the coach's whistle, players run in and perform tasks. After about 45 seconds, the inside players switch with the outside ones.
Objectives
Ball control, Passing
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- Animated tactical diagram
- Setup & equipment
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