Warm-up: Coordination Training
- Level:
- Intermediate
- Duration:
- 20 min
- Recommended age:
- ["alevin","senior"]
Description
First, players run 3 laps casually around the course. Course sequence: 1: Jump over the pole cross 2: Over the hurdles with 2 touches 3: Quick, short lateral steps through the slanted poles, also on the return 4: Through the hurdles with 2 touches 5: Prescribed exercise through the ladder 6: 3 sets of high knees over the medium hurdles 7: Jumps over the small hurdles and then laterally
Objectives
Flexibility
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