Warm-up Movement Circuit
- Level:
- Intermediate
- Duration:
- 20 min
- Recommended age:
- ["benjamin","senior"]
Description
Mark the starting position. Players perform various coordination tasks at the stations (see image). They jog lightly from one station to the next. Intensity can be increased as the exercise progresses.
Objectives
Coordinated jumping
Unlock the full drill for free
Create your account to see the animated tactical diagram, setup, equipment and coaching points — and generate complete sessions with AI.
- Animated tactical diagram
- Setup & equipment
- Coaching points
- AI training sessions
