Warm-up: Ball and Coordination
- Level:
- Easy
- Duration:
- 15 min
- Recommended age:
- ["cadete","senior"]
Description
Players are divided into 2 equal groups, each behind the markers. The first player passes the ball to the other side through the cones and performs a coordination exercise towards their right side using hurdles or a coordination ladder. Then, they line up behind the other group. The drill is performed as an endless passing exercise.
Objectives
Passing, One-touch passing, Short passing Quick anticipation, Flexibility
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- Animated tactical diagram
- Setup & equipment
- Coaching points
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