4v4 to goals + coordination and endurance circuit
- Level:
- Intermediate
- Duration:
- 30 min
- Recommended age:
- ["cadete","senior"]
Description
• 2 teams play 4v4. • The other 4 players complete the circuit: Run through the coordination ladder with small steps. Perform quick, explosive jumps over the hurdles. Jog loosely behind the goals and perform a sprint on the fourth side. • After 5 min, take a break of approx. 2 min and switch.
Objectives
Quick transition (defense to attack) (Counter-attack), Quick transition (attack to defense) (Recovery), Pressing Ball control, Feints, Passing, Dribbling, Shooting technique Coordinated jumping
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- Animated tactical diagram
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