RONDO (Attacking-defensive transition)
- Level:
- Intermediate
- Duration:
- 15 min
- Recommended age:
- ["senior"]
Description
Objective: - Attacking-defensive transition. Conditioning rule: - None. Notes: - One team of 5 players acts as jokers (neutrals). - Of the other two teams of 5, one acts as support when in possession, and the other attempts to win the ball. - Upon interception, a transition occurs: the support players move inside, and the team that was defending becomes the support team. - Rotate roles every 5 minutes.
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