Endurance with ball, 3 zones
- Level:
- Intermediate
- Duration:
- 20 min
Description
Divide the team into 3 groups of 6 players: orange bibs in zone 1, yellow bibs in the middle zone 2, and no bibs in zone 3. The team in the middle starts by defending. The team in zone 1 must complete 8 passes and switch the ball to the other side without the middle team intercepting it. If they succeed, the middle team continues to defend and must sprint to zone 2 to try and win the ball back. If the middle team wins the ball, the team that lost possession becomes the new defending team.
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- Animated tactical diagram
- Setup & equipment
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