RUGBY-SOCCER
- Level:
- Intermediate
- Duration:
- 10 min
Description
THE TEAM IN POSSESSION MUST MAXIMIZE THE SPACE DEFINED BY THE COACH, EXECUTING FLUID INTERIOR AND EXTERIOR COMBINATIONS WITH SHORT, QUICK MOVEMENTS. THE TEAMS IN THE DEFENSIVE PHASE MUST COVER THE SPACE AND ATTEMPT TO REGAIN POSSESSION. 4-MINUTE SETS. BETWEEN SETS, PERFORM STRENGTH ROUTINES OR WIDTH PROGRESSIONS.
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- Animated tactical diagram
- Setup & equipment
- Coaching points
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