SPEED + SHOOTING 3
- Level:
- Intermediate
- Duration:
- 30 min
- Recommended age:
- ["senior"]
Description
Objective: - Speed + shooting. Observations: - The drill starts with a player from one of the lines performing a two-footed jump over a large hurdle, sprinting to a medium hurdle, high knees, slalom, turning around the mannequin, and receiving a pass from a teammate in the other line to shoot on goal. The player who provided the pass then performs the entire sequence of jumps, high knees, etc. The player who shot sprints towards the 2 blue cones and joins the back of the line.
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- Animated tactical diagram
- Setup & equipment
- Coaching points
- AI training sessions
