Technique-Conditioning-Circle
- Level:
- Intermediate
- Duration:
- 20 min
- Recommended age:
- ["infantil","senior"]
Description
The team is divided into two equal groups. One group is positioned in the square with balls, the other group performs tasks on the outside. Players on the outside go through a station, then go directly to a one-two pass between the cones with a player from the square. At the station, the following tasks are performed: A: Short, fast jumps through the 6 mini hurdles. B: Slalom run through the poles. C: Short strides through the coordination ladders (various patterns). D: High jumps over the 4 hurdles.
Objectives
Passing, Wall passes, One-touch passing, Short passing, Flexibility
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- Animated tactical diagram
- Setup & equipment
- Coaching points
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