Technique Biathlon I
- Level:
- Hard
- Duration:
- 25 min
- Recommended age:
- ["U14","senior"]
Description
The stations are completed one after another. Station 1: Player starts with a dribble through the cones Station 2: Ball is played past the hoops and the hoops are crossed with short, quick steps Station 3: Ball is picked up and dribbled around the back cone Station 4: Cross towards the goal and walk behind the goal to Station 5: Speed dribble in a straight line and then to the right to Station 6 Station 6: Cross the blue square while juggling Station 7: Rhythm dribble to station 8 Station 8: Shoot the ball at the goal. If missed, penalty loop (sprint around the penalty spot at 80% intensity) Station 9: Sprint to station 10 Station 10: 3 shots on goal
Objectives
Dribbling, Shooting technique, Laces, Inside of the foot, Jumping technique Coordinated jumping
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- Animated tactical diagram
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