AEROBIC ENDURANCE WITH BALL (AUGUST)
- Level:
- Intermediate
- Duration:
- 20 min
- Recommended age:
- ["senior"]
Description
1. ONE-TWOS FOLLOWED BY DRIBBLING BY PLAYER A. PLAYER B RUNS ALONGSIDE. 2. BOTH PLAYERS (A DRIBBLING AND B RUNNING ALONGSIDE) HEAD TOWARDS THE CENTER CIRCLE MARKERS. 3. PLAYER A PASSES TO THE COACH AT THE CORNER AND RUNS THERE TO CROSS. PLAYER B PERFORMS A POLE SLALOM AND ENTERS THE BOX TO FINISH. 4. THE GOALKEEPER COLLECTS THE BALL AND PASSES TO PLAYER B. PLAYER A RUNS TO THE CONES ON THE OTHER SIDE OF THE PITCH. 5. PLAYERS A AND B PERFORM ONE-TWOS UP TO THE MIDFIELD LINE. 6. UPON CROSSING MIDFIELD, PLAYER B DRIBBLES TO THE STARTING POSITION AND PLAYER A RUNS ALONGSIDE.
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