Endurance Course with Ball
- Level:
- Hard, Easy, Intermediate
- Duration:
- 30 min
- Recommended age:
- ["infantil","senior"]
Description
Players run around the pitch. They perform the following tasks at the stations: • 1 Jump through hoops, balancing on one leg for approximately 1 second per hoop • 2 Speed dribbling between yellow cones • 3 Coordination exercises, first forwards and then sideways • 4 Easy dribbling with the ball (recovery) • 5 Plays with the ball past the mannequin, sprint past, and direct finish on goal • 6 Easy dribbling (recovery) • 7 Final jumps over hurdles • 8 Speed dribbling between yellow cones • 9 Easy dribbling (recovery) • 10 Juggling balls, change of direction at the cones • 11 Slalom dribbling through poles • 12 Shots on goal
Objectives
Ball control, Dribbling, Shooting technique, Jumping technique Coordinated jumping
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- Animated tactical diagram
- Setup & equipment
- Coaching points
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