AEROBIC ENDURANCE WITH AND WITHOUT BALL
- Level:
- Intermediate
- Duration:
- 25 min
- Recommended age:
- ["senior"]
Description
RUN THE LENGTH OF THE PITCH AT 70% INTENSITY AND THE WIDTH AT 50%. PLACE BALLS IN TWO CORNERS OF THE PITCH TO DRIBBLE AT 90% INTENSITY, THEN RETURN THE BALLS TO THE SAME POSITION.
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