AEROBIC ENDURANCE WITH BALL
- Level:
- Intermediate
- Duration:
- 25 min
- Recommended age:
- ["senior"]
Description
1- POLE SLALOM 2- BALL DRIBBLE 3- CONE SLALOM + DRIBBLE + PASS 4- CONTINUOUS RUNNING 5- SKIPPING 6- CONTINUOUS RUNNING FROM CONE TO CONE 7- RETRIEVE THE BALL CONTROLLED BY THE COACH AND DRIBBLE BACK TO THE STARTING POSITION.
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- Animated tactical diagram
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