AEROBIC POWER WITH BALL
- Level:
- Intermediate
- Duration:
- 05 min
- Recommended age:
- ["senior"]
Description
PLAYERS WILL PERFORM THE OUTWARD RUN AT 75% WITH THE BALL - THE RETURN AT 50%. DURATION 5 MINUTES 2 SETS 1- 36 METERS 2- 40 METERS 3- 45 METERS
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