Fitness Circuit with Ball I
- Level:
- Hard, Intermediate
- Duration:
- 20 min
- Recommended age:
- ["alevin","senior"]
Description
Players complete 6 stations. Station 1: Backpedaling with the ball in hands Station 2: Slalom dribbling Station 3: Pass the ball and run through the coordination ladder with 1/2 step Station 4: Dribbling with feints Station 5: Touch cones with hand while dribbling Station 6: Present the ball and sprint towards it
Objectives
Ball control, Feints, Dribbling Coordination
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