Passing and Coordination with a Training Mat
- Level:
- Intermediate
- Duration:
- 10 min
- Recommended age:
- ["prebenjamin","benjamin","alevin","infantil"]
Description
The player stands on the mat. A training partner or coach stands approximately 3 meters away from the mat with a ball in hand. The player balances exclusively on their left/right forefoot. The training partner throws the ball to the player on the mat, and the following tasks are performed: • Pass with the left/right inside of the foot (6 times each) • Pass with the left/right outside of the foot (6 times each) • Return the ball with a header (4 times each while standing on the left/right forefoot) • Jump and return the ball with a header. After the header, land again on the left/right forefoot (4 times each) • Control the ball with the chest and pass it with the inside of the foot (6 times each foot)
Objectives
Ball control Coordination
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